Book Review: Period Repair Manual My all-time favorite women’s health book is Dr. Lara Briden’s, Period Repair Manual: Natural Treatments for Better Hormones and Better Periods. Briden is a naturopathic doctor educated in British Columbia and practicing in Australia. This easy to follow guide taught me how to nourish the interconnecting systems that contribute to
Natural hair growth: Simplified
Step 1: Know your body
Step 2: Trust your body
Step 3: Take Action
Learn the principals of Holistic
You can resolve hair loss naturally once you understand what’s causing it!
Don’t give up. Our bodies are constantly changing. Find the right diet and lifestyle changes and watch your hair come back to life.
Results come from uniting scientifically proven methods and holistic principals.
Explore the blog to discover thousands of scientifically proven natural remedies for hair loss.
Start applying the principals for holistic hair growth with diet, lifestyle, and stress release routines.
Don’t do it alone. Work with a natural healer and keep an eye out for my upcoming eCourse! <3
Acupuncture: the Best Hair Loss Treatment I spent several years searching for an explanation for my hair loss. I went from naturopath to naturopath and eventually landed in the office of a cold and abrasive dermatologist. The doctor spent all of 5 minutes evaluating me then bluntly confirmed, “Your hair is falling out.” She didn’t
Check your Products for these Ingredients! There is a class action lawsuit against Tresemmé claiming “DMDM Hydantion” triggered hair loss in several hundred women! DMDM Hydantion prevents microbial growth in products like shampoo, conditioner, mousse, hair spray and other cosmetics. I’m all for preventing microbial growth, but not at the expense of hair growth! This potentially
Thick Hair Magic: Top 5 Thin-to-Thick Hair Tricks There isn’t a magic pill for hair growth. Natural hair growth comes down to diligent diet, digestion, and stress reduction routines. If you learn to undertake these routines with love and respect for your body and transform the manic-panic of hair loss into a conscious identity shift,
Guide to Hair Growth Supplements: Best Multivitamin For Hair Loss If you’re using natural methods to heal from hair loss, I want you to know; the path ahead is essentially an exercise in self love. You will not find a magic pill for hair growth, because healthy hair is a natural extension of balanced inner
Vitamins For Hair Growth: Vitamin D Adequate Vitamin D levels play a role in healthy hair growth. A recent study found that Vitamin D enhances follicle genesis and increases hair density. (Wow!) Vitamin D is intimately involved in so many other key functions of our bodies- including the expression of over 3,000 genes. “D” plays