If you are noticing thinning hair, the best place to start is with your diet. This hair growth smoothie recipe is full of vital nutrients to jump start your hair growth.
⇒ Avocado and Flax Seeds provide essential Omega 3 & 6 fatty acids that have been shown to increase hair density. (Learn how Omegas help regrow hair.)
⇒ Blueberries are rich in antioxidants which play an important role in cell repair and have been shown to move from the resting phase into the growth phase. (Learn how here!)
⇒ Ground Flax Seeds and leafy greens (especially spinach, swiss chard) contain zinc, an important nutrient that has been clinically shown to promote hair growth. I recommend ground flaxseeds over flax oil, if you don’t mind the texture you will be rewarded with nutritional benefits!
⇒ Gelatinized Maca balances hormones by healing the endocrine system. Balanced hormones support natural hair growth! (Learn how gelatinized maca helps regrow hair.)
⇒ Plant or Whey protein provides the building blocks for hair growth.
Place all ingredients into a high powered blender and set to smoothie. The Blendtec is unparalleled (seriously ridiculous) when is comes to smoothies!
This natural hair growth smoothie makes for a delicious meal or snack. Each ingredient is full of nutrients that promote natural hair growth. Enjoy!
>> Give me a shout in the comments when you try it out! Did you experiment with substitutions?
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