Regrow your hair!

Stop hair loss, increase natural hair growth and feel confident. Everything you need to know is finally in one place.

Hair loss doesn’t have to be scary and complicated. There’s no need to spend endless hours searching the internet, no need to spend hundreds of dollars on useless supplements.

You can unlock hair growth if you treat the problem holistically.

Your body is a universe of interlocking systems. Healthy hair is the result of many systems working together to deliver nutrients to the hair follicle. 

Everything you need to know is beautifully organized in Holistic Hair: How to Transform Hair with Diet and Lifestyle. 

I started this journey thinking there was something wrong with my body. I discovered my body is fine, it’s the medical system that’s broken. I went from doctor to doctor (to doctor), but no one could explain my hair loss and no one offered a solution. 

There was a point where I really felt like giving up. I thought there was nothing I could do, I didn’t feel like myself any more and I became so self-conscious that I started avoiding social situations.

Life’s too short to live like that.

Doctors weren’t very helpful, but I knew there was more to the story so I took matters into my own hands. I started reading medical journals and researching the roots of holistic medicine. I talked to naturopaths, acupuncturists and Ayurvedic doctors. I was on a mission to understand the connections between health and hair growth. 

What I discovered changed my life, dramatically improved my health and reversed hair loss! 

Before: Too overwhelmed to bother with a brush. 

After: My hair is thicker and healthier. I don’t worry about hair loss.

Holistic Hair Health

The guide covers everything you need to know to increase natural hair growth


Stop worrying about hair loss, free yourself from the vicious cycle. Activate tissue regeneration by soothing the nervous system.


Macronutrients, micronutrients, and hair growth superfoods. How to optimize digestion and nutrient absorption and eat for healthy and balanced hormones.


My exact supplement routine designed to increase nutrient circulation to the hair follicle.

Key Lessons

Hair growth is a reflection of your internal health

Change in our hair is a message from the body: pay attention! Hair loss is a systemic issue. We must address all of the necessary internal systems to see results.

Heal the physical systems; digestive, nervous, circulatory & endocrine. Balance the energetic systems; mental, emotional & spiritual. 

Optimize diet & lifestyle to support hair growth

There are many factors that lead to hair loss, and there’s always a way to increase natural hair growth. Holistic Hair transforms the science of natural hair growth into simple daily habits.

selective supplementation

There is not a magic pill for hair growth. Supplements that don’t address the root cause are a waste of money!

Most supplements aren’t worth your time, but there are a select few that can amplify the positive effects of diet and lifestyle.

the guide includes

  • Exactly how diet and lifestyle can make or break hair growth

  • How to support healthy hair systematically

  • How to stop the vicious cycle

  • Which herbs & supplements make a difference according to scientific research

  • Which herbs & supplements are a waste of time and money


"This guide contains excellent insight into the connections between health and hair! As a Registered Dietitian I need to see the science before I dive into a new routine and this guide delivered. It's saved me a lot of time by sharing the most direct routine to healthy hair. THANK YOU!"

Vanessa Lord, RDN

"I learned so much about how to maintain whole body health and nourish my hair from the inside out. I was feeling hopeless about hair growth, but I get it now!"

Joni Redmond, MA

"I made a few simple changes to my diet, updated my supplement routine, and I'm starting to see results! I'm so relieved. I no longer worry about hair loss and my confidence is returning!"

Katherine Parker,

Holistic Hair is your map back to hair confidence and power. Stop worrying about hair loss, restore balance to your body, and increase nutrient circulation to your hair with simple diet and lifestyle adjustments!

I’m happy to answer all of your questions!

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5 Essential Habits for Hair Growth!
These habits support hair growth for every cause of hair loss.