This blog discusses scientifically proven natural remedies for hair loss in women. I encourage you to work with a licensed holistic clinician to understand and treat the root cause of hair loss. Each post is thoroughly researched and all sources are cited, but this information is not a substitute for medical advice.

Liver: An Unmatched Hair Growth Superfood

Liver: the Unmatched Hair Growth Superfood I discovered my love of liver as an exchange student in Finland (Hyvä Soumi!).  All Finnish students enjoy freshly prepared (and free) meals at school everyday. One day we were served an especially tasty casserole at lunch– I had to ask, “What is this?” The response was maksalaatiko, but

Read More »

Book Review: Period Repair Manual

Book Review: Period Repair Manual My all-time favorite women’s health book is Dr. Lara Briden’s, Period Repair Manual: Natural Treatments for Better Hormones and Better Periods. Briden is a naturopathic doctor educated in British Columbia and practicing in Australia. This easy to follow guide taught me how to nourish the interconnecting systems that contribute to

Read More »

Acupuncture for Hair Growth

Acupuncture: the Best Hair Loss Treatment I spent several years searching for an explanation for my hair loss. I went from naturopath to naturopath and eventually landed in the office of a cold and abrasive dermatologist. The doctor spent all of 5 minutes evaluating me then bluntly confirmed, “Your hair is falling out.” She didn’t

Read More »

Formaldehyde-Releasing Agents

Check your Products for these Ingredients! There is a class action lawsuit against Tresemmé claiming “DMDM Hydantion” triggered hair loss in several hundred women! DMDM Hydantion prevents microbial growth in products like shampoo, conditioner, mousse, hair spray and other cosmetics. I’m all for preventing microbial growth, but not at the expense of hair growth! This potentially

Read More »

Thick Hair Magic: Top 5 Thin-to-Thick Hair Tricks

Thick Hair Magic: Top 5 Thin-to-Thick Hair Tricks There isn’t a magic pill for hair growth. Natural hair growth comes down to diligent diet, digestion, and stress reduction routines. If you learn to undertake these routines with love and respect for your body and transform the manic-panic of hair loss into a conscious identity shift,

Read More »

Guide to Hair Growth Supplements: Best Multivitamin for Hair Loss

Guide to Hair Growth Supplements: Best Multivitamin For Hair Loss If you’re using natural methods to heal from hair loss, I want you to know; the path ahead is essentially an exercise in self love. You will not find a magic pill for hair growth, because healthy hair is a natural extension of balanced inner

Read More »

Vitamins for Hair Growth: Vitamin D

Vitamins For Hair Growth: Vitamin D Adequate Vitamin D levels play a role in healthy hair growth. A recent study found that Vitamin D enhances follicle genesis and increases hair density. (Wow!) Vitamin D is intimately involved in so many other key functions of our bodies- including the expression of over 3,000 genes. “D” plays

Read More »

Omegas & Antioxidants for Hair Growth

Omegas & Antioxidants For Hair Growth Can a daily supplement really help you regrow hair? Is that even possible? Yes, but your diet often plays an even larger role. A diet rich in micronutrients and balanced in macronutrient intake is the a cornerstone of healthy hair growth. Implementing a healthy diet is a necessity, but

Read More »

Hair Growth Smoothie Recipe

Hair Growth Smoothie Recipe If you are noticing thinning hair, the best place to start is with your diet. This hair growth smoothie recipe is full of vital nutrients to jump start your hair growth. Food is the first medicine. – Hippocrates Hair Growth Smoothie Recipe 1 Avocado 1 cup Blueberries 1 Tbs Flax oil

Read More »

Hair Growth Tea

Hair Growth Tea If only regrowing your hair was as easy as sitting down with a cup of tea… While the solution to hair loss comes in many forms (including diet, exercise, and stress management) a common herb can be used to brew a hair growth tea! A recent study showed how adding spearmint tea

Read More »

Vitex for Hair Growth: Yes & No

Vitex For Hair Growth: Yes & No Vitex (chasteberry) is a traditional herb known for menstrual regulation. It’s tempting to turn to chasteberry if your hair loss is related to irregular periods, but it’s actually more important to figure out why your periods are irregular in the first place. Chasteberry, or vitex, has been used

Read More »
adaptogens for hair growth

Gelatinized Maca for Hair Growth

Gelatinized Maca For Hair Growth Maca Root, an ancient crop grown in the Andes Mountains that has become popular among women searching for supplements for hair growth. Gelatinized maca root has been clinically shown to improve healthy hormonal balance in our bodies in a way that can help reverse female hair loss. Stress Leads to

Read More »

Hair Growth Shampoo

Hair Growth Shampoo Do hair growth shampoos really work? Yes, they can! Finding the right hair growth shampoo can help you reverse female hair loss and regrow hair. You probably wash your hair with shampoo on a regular basis – so if you want to take action right now, start by switching to a hair

Read More »

Daily Scalp Massage for Hair Regrowth

Daily Scalp Massage For Hair Growth Is hair regrowth as simple as a scalp massage? Yes! Scientists have proven that daily scalp massage increases hair thickness and can reverse hair loss. Scalp Massage for Hair Growth Use your fingertips to gently massage the entire scalp working from the nape of your neck up to the

Read More »

Essential Oils for Hair Growth

Essential Oils for Hair Growth Do essential oils stimulate hair growth? Yes! This 1998 study shows how a mixture of jojoba and essential oils were used to stimulate new hair growth in 44% of patients with alopecia areata. This natural hair growth treatment worked for men and women. I’m going to share how to make

Read More »

Discover the 5 Essential Habits for
Hair Growth

Almost Done!

Enter your email address and receive the
5 Essential Habits for Hair Growth!
These habits support hair growth for every cause of hair loss.

I’m happy to answer all of your questions!