Discover the 5 Essential Habits for
Hair Growth

Natural Hair Growth with Diet and Lifestyle

Healthy hair is a big deal. Why? Here are two good reasons.

One: Hair is a huge part of cultural and self expression. Hair loss is heartbreaking because it feels like we’re loosing a part of our selves.

Two: Hair health is a sign of total body health, so hair loss may be a sign that internal systems aren’t functioning optimally. If we ignore hair loss we could be missing something important.

Plus, most doctors don’t understand the emotional impact of hair loss. They rarely look for systemic causes. This is a huge gap in the health care system. Women with hair loss could be moving toward health, but we can’t rely solely on our doctors. 

Without genuine support from western medicine we must be our own advocates and do our homework. Holistic Hair Method is here for your journey back to health. This site is designed to educate women (and their doctors) on all the scientifically proven natural treatments for hair loss. 

There is so much you can do to increase natural hair growth! The first step is to understand your body and locate a likely root cause. You may need to address nutrient deficiencies, add hair healthy foods to your diet, increase nutrient absorption, select supplements, and get serious about stress release.

Holistic Hair Method is a resource as you advocate for your health and hair growth. 

Get a solid start with the 5 Essential Habits for Hair Growth!

Discover the 5 Essential Habits for
Hair Growth

Liver: An Unmatched Hair Growth Superfood

Liver: the Unmatched Hair Growth Superfood I discovered my love of liver as an exchange student in Finland (Hyvä Soumi!).  All Finnish students enjoy freshly prepared (and free) meals at school everyday. One day we were served an especially tasty casserole at lunch– I had to ask, “What is this?” The response was maksalaatiko, but

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Book Review: Period Repair Manual

Book Review: Period Repair Manual My all-time favorite women’s health book is Dr. Lara Briden’s, Period Repair Manual: Natural Treatments for Better Hormones and Better Periods. Briden is a naturopathic doctor educated in British Columbia and practicing in Australia. This easy to follow guide taught me how to nourish the interconnecting systems that contribute to

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Acupuncture for Hair Growth

Acupuncture: the Best Hair Loss Treatment I spent several years searching for an explanation for my hair loss. I went from naturopath to naturopath and eventually landed in the office of a cold and abrasive dermatologist. The doctor spent all of 5 minutes evaluating me then bluntly confirmed, “Your hair is falling out.” She didn’t

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Formaldehyde-Releasing Agents

Check your Products for these Ingredients! There is a class action lawsuit against Tresemmé claiming “DMDM Hydantion” triggered hair loss in several hundred women! DMDM Hydantion prevents microbial growth in products like shampoo, conditioner, mousse, hair spray and other cosmetics. I’m all for preventing microbial growth, but not at the expense of hair growth! This potentially

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Thick Hair Magic: Top 5 Thin-to-Thick Hair Tricks

Thick Hair Magic: Top 5 Thin-to-Thick Hair Tricks There isn’t a magic pill for hair growth. Natural hair growth comes down to diligent diet, digestion, and stress reduction routines. If you learn to undertake these routines with love and respect for your body and transform the manic-panic of hair loss into a conscious identity shift,

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Vitamins for Hair Growth: Vitamin D

Vitamins For Hair Growth: Vitamin D Adequate Vitamin D levels play a role in healthy hair growth. A recent study found that Vitamin D enhances follicle genesis and increases hair density. (Wow!) Vitamin D is intimately involved in so many other key functions of our bodies- including the expression of over 3,000 genes. “D” plays

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Omegas & Antioxidants for Hair Growth

Omegas & Antioxidants For Hair Growth Can a daily supplement really help you regrow hair? Is that even possible? Yes, but your diet often plays an even larger role. A diet rich in micronutrients and balanced in macronutrient intake is the a cornerstone of healthy hair growth. Implementing a healthy diet is a necessity, but

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Hair Growth Smoothie Recipe

Hair Growth Smoothie Recipe If you are noticing thinning hair, the best place to start is with your diet. This hair growth smoothie recipe is full of vital nutrients to jump start your hair growth. Food is the first medicine. – Hippocrates Hair Growth Smoothie Recipe 1 Avocado 1 cup Blueberries 1 Tbs Flax oil

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Hair Growth Tea

Hair Growth Tea If only regrowing your hair was as easy as sitting down with a cup of tea… While the solution to hair loss comes in many forms (including diet, exercise, and stress management) a common herb can be used to brew a hair growth tea! A recent study showed how adding spearmint tea

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Vitex for Hair Growth: Yes & No

Vitex For Hair Growth: Yes & No Vitex (chasteberry) is a traditional herb known for menstrual regulation. It’s tempting to turn to chasteberry if your hair loss is related to irregular periods, but it’s actually more important to figure out why your periods are irregular in the first place. Chasteberry, or vitex, has been used

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adaptogens for hair growth

Gelatinized Maca for Hair Growth

Gelatinized Maca For Hair Growth Maca Root, an ancient crop grown in the Andes Mountains that has become popular among women searching for supplements for hair growth. Gelatinized maca root has been clinically shown to improve healthy hormonal balance in our bodies in a way that can help reverse female hair loss. Stress Leads to

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Hair Growth Shampoo

Hair Growth Shampoo Do hair growth shampoos really work? Yes, they can! Finding the right hair growth shampoo can help you reverse female hair loss and regrow hair. You probably wash your hair with shampoo on a regular basis – so if you want to take action right now, start by switching to a hair

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Daily Scalp Massage for Hair Regrowth

Daily Scalp Massage For Hair Growth Is hair regrowth as simple as a scalp massage? Yes! Scientists have proven that daily scalp massage increases hair thickness and can reverse hair loss. Scalp Massage for Hair Growth Use your fingertips to gently massage the entire scalp working from the nape of your neck up to the

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Essential Oils for Hair Growth

Essential Oils for Hair Growth Do essential oils stimulate hair growth? Yes! This 1998 study shows how a mixture of jojoba and essential oils were used to stimulate new hair growth in 44% of patients with alopecia areata. This natural hair growth treatment worked for men and women. I’m going to share how to make

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5 Essential Habits for Hair Growth!
These habits support hair growth for every cause of hair loss.

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Enter your email address and receive the
5 Essential Habits for Hair Growth!
These habits support hair growth for every cause of hair loss.

I’m happy to answer all of your questions!